BYE BYE DECEMBER 2010 welcome Newyear 2011^^

Ah...Today We will leave 2010..........

2010 is my Hardest Year.....but i am sure this is my great way for my Life on 2011

I thank to God for whatever i have

Yeah......in this December i got so many new experiences for my life

I said to my friend I'm boring with my Job.....then He replied me:
" I think every jobs have their own benefis....Try to find the benefits of your Job and you will see that its good"

He he he he heheheh
Thanks Sir

Great song

I love this song:
http://www.youtube.com/watch?v=yEySddOuU5Q

http://www.youtube.com/watch?v=-cwZa4xoLbM

You are My Hero:
http://www.youtube.com/watch?v=koJlIGDImiU
http://www.youtube.com/watch?v=H-yREDyobGY&feature=related
http://www.youtube.com/watch?v=YN3PvU58X6E&feature=related

GO TIMNAS INDONESIA

TIMNAS INDONESIA

Indonesian football player

Indeed I don't like football so much...

Nowadays there is so hot topic about it because there is new player Irfan Bachdim
Yeah.................I admire Him
He is good player
and Today Indonesia VS Malaysia
God...let Indonesia be the winner of AFF 2010
"ASEAN Football Federation"

If tommorow never comes

http://www.youtube.com/watch?v=_pog2n9o5zs

So nice and great song

Trying to enjoy every moment of this life
never let the time passes without nothing to do

Thanks Niru:

 To a Friend - LoyaltyTo an Enemy - ForgivenessTo your Boss - ServiceTo your Child - A good exampleTo your Father - HonorTo your Mother - Gratitude and Devotion
To your Spouse - Love and FaithfulnessTo Yourself - RespectTo All Men - CharityTo God - Your Life!!

TODAY I am sooooooooooooooooo happy

Thanks God....
This is Your blessing
 I got this happiness

I am so happy Today

hmmmmmmmm
hmmmmmmmm
hmmmmmmmm
na na na naanna
na na ananna ana
an ananananna
ananannananna
^^

I can see clearly now the rain has gone^^

ahhhh i will upload my son picture when doing manasik haji~~~

^^Dec16'10...........I went to Pondok Gede to accompany him doing manasik haji from his school.

So Fun... really i never attending his school event

How bad mom i am :(

2011 plannings

http://eng.cilacapedu.com/2009/12/31/how-to-make-and-keep-your-new-year-resolution-2010/

never stop learning

This is blog about Export Import:
http://tentangexportimport.blogspot.com/

ini tentang perkuliahan^^
http://stiab.netfirms.com/Sistem%20Sks.htm

wanna be happy??

Ingin Bahagia? Ini Kuncinya

By Pipiet Tri Noorastuti, Anda Nurlaila - Selasa, 14 Desember

• Kirim
• Kirim via YM
• Cetak

bahagia

VIVAnews - Para ilmuwan Australia membuka bocoran mengenai kunci kebahagiaan seseorang. Artikel yang dimuat dalam jurnal ilmiah populer The Science Psikologis memuat beberapa prasyarat sebuah kebahagiaan.
Menurut mereka, syarat kebahagiaan adalah
1. memiliki gaya hidup sehat
2. kemampuan untuk bermimpi
3. penetapan tujuan yang tepat
4. kepercayaan untuk merealisasikan tujuan
5. memiliki semangat dan rasa cinta
6. memiliki hubungan sosial yang sehat
7. memiliki pasangan hidup yang tepat
Peneliti menggarisbawahi bahwa pasangan merupakan faktor yang sangat mempengaruhi kebahagiaan. Sebab, adanya ketidakcocokan dalam keluarga akan menyebabkan kegagalan dalam bidang hidup lainnya.
Sebaliknya, pasangan yang tepat akan menciptakan sebuah hubungan yang aman dan tenang sebagai dasar bagi kebahagiaan keluarga.
Temuan mengejutkan lainnya adalah bahwa uang tidak mempengaruhi kebahagiaan seseorang. Menurut penulis, seperti dilansir Genius Beauty, uang dan kekayaan hanyalah bagian dan konsekuensi dari lima hal, di antaranya pekerjaan dan kesenangan. (pet)
Baca juga: Mengapa Pria Pilih Seks, Wanita Pilih Uang

Nice Blogs to learn Korean ^^Hangul^^

Good Morning........
So fresh........
So happy

I got article about living in Korea and some Links to learn Hangul..........

http://kimchicornbread.blogspot.com/

http://rki.kbs.co.kr/learn_korean/lessons/i_index.htm

http://www.indiana.edu/~koreanrs/hangul.html

http://thinkzone.wlonk.com/Language/Korean.htm

http://langintro.com/

http://www.docstoc.com/docs/3667222/Tips-belajar-bahasa-korea-online

Jerawat

Cara Menghilangkan Jerawat

Posted on 19 April 2010 by admin

Pada usia remaja biasanya akan timbul Jerawat. Jerawat adalah suatu benjolan kecil merah yang biasanya muncul di wajah, namun terkadang muncul juga dibagian tubuh yang lain. Jadi cara menghilangkan jerawat atau mengobati jerawat tidak perlu membeli obat jerawat berupa salep atau krem.
Jerawat tidak boleh dibiarkan begitu saja, jika tidak akan mengganggu penampilan dan mengganggu keindahan wajah. Untuk itu harus dilakukan untuk mencegah timbulnya jerawat sebagaimana tips berikut;
1. Bersihkan kulit yang berjerawat minimal 2 kali sehari dengan sabun yang lembut dan air hangat.
2. Kurangi makan makanan yang banyak mengandung lemak, tepung, gula dan makanan yang digoreng.
3. Kurangi juga minum teh, kopi, coklat dan yang mengandung alkohol.
4. Senam pagi di tempat yang tersinari matahari baik untuk tubuh.
5. Rutin mengkonsumsi sayuran dan buah-buahan.
6. Jangat memencet jerawat, karena dapat menimbulkan iritasi.
7. Menurut kata orang-tua jaman dulu, memakan daging cecak atau kadal dapat mencegah jerawat (untuk yang ini, penulis belum membuktikan, penulis belum pernah makan daging reptil).
Cara bisa menggunakan obat-obat kimia yang bisa diperoleh di apotik atau toko-toko. Tetapi akan lebih aman jika menggunakan bahan-bahan alami. Tips ini mungkin bisa membantu;menghilangkan jerawat
1. Serbuk belerang 1sdm dicampur dengan air mawar 2sdm, untuk masker wajah sebelum tidur.
2. Buah tomat yang telah masak 1 buah, dipotong dan digunakan untuk digosokkan pada kulit muka 2 atau 3 kali sehari.
3. Jeruk nipis dipotong dan digunakan untuk menggosok kulit muka 2 atau 3 kali sehari.
4. Buah belimbing wuluh 5 buah, dicuci lalu ditumbuk halus, dicampur dengan air garam secukupnya untuk menggososk muka yang berjerawat 1 atau 2 kali sehari.
5. Buah mentimun muda 1 buah dipotong, untuk menggosok muka 2 atau 3 kali sehari.
6. Rimpang temulawak 1 jari, dicuci dan dipotong-potong, direbus dengan air bersih 4 gelas hingga air tinggal 1/4nya. Setelah dingin lalu diminum dengan madu secukupnya 2 atau 3 kali sehari @ ¾ gelas.
Cara menghilangkan jerawat dengan ramuan herbal:
1. Buah belimbing wuluh 6 buah, serbuk belerang ½ sdt, digiling halus dan dicampu air jeruk nipis 2sdm, digunakan untuk menggosok dan untuk masker muka. Dapat digunakan 2 atau 3 kali sehari.
2. 20 kuntum bunga melati, buah asam 2 jari, serbuk belerang 1 sdm. Semua bahan dicuci dan dirumbuk halus dan dicampur dengan air jeruk nipis 2sdm untuk menggosok dan sebagai masker muka yang berjerawat. Bisa digunakan 1 atau 2 kali sehari atau ketika akan tidur.
Source : http://fathur-net.blogspot.com

I am so happy

Thanks God for whatever I have...
I feel that today I am so happy in my heart
There is peace mind
I copied this flower from his facebook^^

Peace of Mind

Peace of Mind Tips and Advice

By Remez Sasson
Most people would be glad to have some peace of mind in their life. They would be happy to forget their troubles, problems and worries, and enjoy a few moments of inner calmness and freedom from obsessing thoughts.
What is peace of mind? It is a state of inner calmness and tranquility, together with a sense of freedom, when thoughts and worries cease, and there is no stress, strain or fear. Such moments are not so rare. They may be experienced while being engaged in some kind of an absorbing or interesting activity, such as while watching an interesting movie or TV program, while being with someone you love, while reading a book or while lying on the sand at the beach.
When you are on vacation, do you experience some sort of mental numbness? At this time the mind becomes calmer, with fewer thoughts and fewer worries. Even while you are deeply asleep, not aware of your thoughts, you are in a state of inner peace.
Such and similar activities take away the mind from its usual thoughts and worries, and bring some temporary inner peace.
The question is, how to bring more peace of mind into our life, and more importantly, how to experience it in times of trouble. You might also ask whether it is possible to make it a habit, and enjoy it always and under all circumstances. First, you need to learn to bring more moments of inner peace into your daily life. Later, you will be able to experience these moments in times of trouble or difficulties too, when you most need inner calmness and tranquility.
You can turn peace of mind into a natural habit, but to do so, special training is required, through concentration exercises, meditation and other means. Browse this website, and you will find articles, advice and techniques for attaining peace of mind, as well as a special book dedicated to this subject.
Here are a few simple things that can help you:

• Reduce the amount of time you read the newspapers or watch the news on TV.
• Stay away from negative conversations and from negative people.
• Don't hold grudges. Learn to forget and forgive. Nurturing ill feelings and grievances hurts you and causes lack of sleep.
• Don't be jealous of others. Being jealous means that you have low self-esteem and consider yourself inferior to others. This again, causes lack of inner peace.
• Accept what cannot be changed. This saves a lot of time, energy and worries.
• Every day we face numerous inconveniences, irritations and situations that are beyond our control. If we can change them, that's fine, but this is not always possible. We must learn to put up with such things and accept them cheerfully.
• Learn to be more patient and tolerant with people and events.
• Don't take everything too personally. Some emotional and mental detachment is desirable. Try to view your life and other people with a little detachment and less involvement. Detachment is not indifference, lack of interest or coldness. It is the ability to think and judge impartially and logically. Don't worry if again and again you fail to manifest detachment. Just keep trying.
• Let bygones be gone. Forget the past and concentrate on the present moment. There is no need to evoke unpleasant memories and immerse yourself in them.
• Practice some concentration exercises. This will help you to reject unpleasant thoughts and worries that steal away your peace of mind.
• Learn to practice meditation. Even a few minutes a day will make a change in your life.

Inner peace ultimately leads to external peace. By creating peace in our inner world, we bring it into the external world, affecting other people too.

Peace Mind

Nirala0829'10

10 Principles for Peace of Mind  

1. Do Not Interfere In Others’ Business Unless Asked:

Most of us create our own problems by interfering too often in others’ affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality and consequently the existence of God.. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace.


2. Forgive And Forget:

This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive,20Forget, and march on. Love flourishes in giving and forgiving.


3. Do Not Crave For Recognition:

This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yours if in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely.


4. Do Not Be Jealous:

We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody’s life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.


5. Change Yourself According To The Environment:

If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.


6. Endure What Cannot Be Cured:

This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control. If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.


7. Do Not Bite Off More Than You Can Chew:

This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. . Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind.


8. Meditate Regularly:

Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.


9. Never Leave The Mind Vacant:

An empty mind is the devil’s workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile. Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God’s name.


10. Do Not Procrastinate And Never Regret:

Do not waste time in protracted wondering †Should I or shouldn’t I?†Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over split milk?

2011 is coming....new Resolutions!!!!!!

Email from nirala 0828'10

POINTS ON HOW TO IMPROVE YOUR LIFE

Personality:

1. Don't compare your life to others'. You have no idea what their journey is all about.

2. Don't have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment 3. Don't over do; keep your limits 4. Don't take yourself so seriously; no one else does 5. Don't waste your precious energy on gossip 6. Dream more while you are awake 7. Envy is a waste of time. You already have all you need..

8. Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.

9. Life is too short to waste time hating anyone. Don't hate others.

10. Make peace with your past so it won't spoil the present 11. No one is in charge of your happiness except you 12. Realize that life is a school and you are here to learn.

Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

13. Smile and laugh more

14. You don't have to win every argument. Agree to disagree.

Community:

15. Call your family often

16. Each day give something good to others 17. Forgive everyone for everything 18. Spend time with people over the age of 70 & under the age of 6 19. Try to make at least three people smile each day 20. What other people think of you is none of your business 21. Your job will not take care of you when you are sick. Your family and friends will. Stay in touch.

Life:

22. Put GOD first in anything and everything that you think, say and do.

23. GOD heals everything

24. Do the right things

25. However good or bad a situation is, it will change 26. No matter how you feel, get up, dress up and show up 27. The best is yet to come 28. Get rid of anything that isn't useful, beautiful or joyful 29. When you awake alive in the morning, thank GOD for it 30. If you know GOD you will always be happy. So, be happy.

While you practice all of the above, share this knowledge with the people you love, people you school with, people you play with, people you work with and people you live with.

Not only will it enrich YOUR life, but also that of those around you.

wow...so nice rose

I copied it from his blog..........thank you my younger brother^^

Good Morning

HELLO..............^^

I am so happy
I will do my activity with full of spirits

Thanks God for all of Your Blessings

Lastnight i watched football
TIMNAS IND VS THAILAND
wow....
2:1
Gooooood..........

actually i dont like too much with football
but
i think football is also interesting to watch

I also watched his movie....... Shahrur Khan.....
I will watch his movie
'My name is khan'
h eeh eehehe

My Life

There is no everlasting in this World
Everything is not permanent
Everything will be changed

My God....
Pls forgive all of my Transgression in this life
I will do good deed
pls guide me

So Funny

I remember my friend. She is vitnamese and working in Seoul
Yesterday She wrote on her yahoo status:
"SELAMAT ULANG TAHUN, BIG PIHAK-BIG PIHAK"
ahhhhhh
i am so happy to get it
than i asked her
but....what is big pihak??
she said
i got it from google
oho hohoho ohoho
so party should be Pesta in indonesian
but in google party is Pihak
ha haah ha ahaaha
So fun

My Day...........December 3

Thanks for all of my friends........for your prayers.
 I wish i could be mature mom
Be Fun
Be Fearless

Be Happy

Be Best Wife and Best Mom

hmmmmm.......there is tragedy also in my office

all the workers are going to strike

Many people force the worker to stop working in front of our office.

uhhhhhhhhhh

i am so nervouse to see they are yelling

also using stone to break the window and the gate

they are asking about increasing salary

ohhh God........
pls bless them.......

Its my greatest Birthday^^

Got new friends

I think learning new thing is so interested.

The first time I said to my senior manager that I didnt like to handle that account.....^^
then No Choice
But...
I got new thing now
and I am interested to handle it............

Brainstorming day.............on Nov1'10

Beautiful Flowers

Flowers
They are so beautiful


Add caption

They are so nice



 



December is coming^^

December kelabu selalu menghiasi setiap langkahku~~~

yeahhhhh
December kelabu is Yuni Shara's song


so nice song but so sad the meaning is
I dont want to have that sadness


I want this December is my best month of this year
I love you December......
I love my Life
Great Month
Great spirit
Great Life
Great Family
Great Friends
Great Thanks to my God

This is that song.....
http://www.youtube.com/watch?v=C3b9ccp84b4&feature=related

Love u December

Seminar day

YEAHHHHHH....

I go to Bogor .............it is so traffic jam Area. so I go to there so early. I got new experiences and new friends.

This is lunch break time..............

I Love Roses

Friday my silent day

Today .............

I try to read

I try to write

I try to understand

I try to explain

All for myself

about my Life

Thank you for "The Arrivals"

I promise to myself I will understand it all

^^

The reality?????

Nirala 10/10/10: People are.... People are often unreasonable, Illogical, and self-centered --- forgive them anyway! If you are kind, people may accuse you Of selfish ulterior motives --- be kind anyway!

If you are successful, you will win some false friends 
And some true enemies --- succeed anyway!

If you are honest and frank,
People may cheat you --- be honest and frank 
Anyway!

What you spend years building,
Someone could destroy overnight --- build anyway!

If you find serenity and happiness,
Many people may be jealous --- be happy anyway!

The good you do today,
People will often forget tomorrow --- do good 
Anyway!

Give the world the best you have,
And it may never be enough --- 
        Give it the best you've got anyway!   

         ****Nirala****

YES it is~~~~~

Email from Nirala 10/15/2010:

For this time I send you "Quotes about hard work" ...

I learned that the only way you are going to get anywhere in life is to  work hard at it. Whether you're a musician, a writer, an athlete or a  businessman, there is no getting around it. If you do, you'll win-if you  don't you won't.

________________________________

If you shoot for the stars and hit the moon, it's OK. But you've got to  shoot for something. A lot of people don't even shoot.

________________________________

If you train hard, you'll not only be hard, you'll be hard to beat.

________________________________

It is the height of absurdity to sow little but weeds in the first half  of one's lifetime and expect to harvest a valuable crop in the second  half.

________________________________

It takes struggle, a goal and enthusiasm to make a champion.

________________________________

It's blood, sweat, sometimes tears.

________________________________

Keep your dreams alive. Understand to achieve anything requires faith  and belief in yourself, vision, hard work, determination, and  dedication. Remember all things are possible for those who believe.

________________________________

Laziness may appear attractive but work gives satisfaction.

________________________________

Life doesn't require that we be the best, only that we try our best.

________________________________

Life is like riding a bike. It is impossible to maintain your balance  while standing still.

All the best,

Nirala

Trying it.............^^

 Email from Nirala 9/17/2010:

[Get nidokidos emails]

---

70 Ways to Increase Your Brain Power You Want More Brainpower - Not Higher IQ Scores! Okay, maybe you want higher IQ scores too. The American Heritage Dictionary defines Intelligence Quotient as "The ratio of tested mental age to chronological age, usually expressed as a quotient multiplied by 100." Basically, it's a test of intelligence, with 100 as the average score. There are some problems with IQ tests however. A recent IQ test asked which of four fruits was different. It was the one with more than one seed; but what if you were not familiar with these fruits? Obviously this test is culturally biased. You are assumed to have certain knowledge, yet you are being tested for intelligence, not knowledge. Now look at these letters: "ANLDEGN." Rearrange them and you'll have the name of a(n): Ocean, Country, State, City or Animal. This is from an IQ test I took. Hmm... There are very few oceans, so I could eliminate those - but wait a second! That's a test taking technique. An intelligence test shouldn't be testing your test-taking ability. I'm bound to score higher than a person of equal intelligence who hasn't learned simple techniques for scoring higher on multiple - choice tests. Real Life Results Versus Scores Now let me ask you a question. What was Henry Fords IQ? Who cares! The man was one of the most innovative people of the last century, and he did what he did by surrounding himself with intelligent people. That practice alone has to be worth more than 20 IQ points in terms of real life results. Real life results are what you want, right? So if you want to be more creative, learn to use creative problem solving techniques. If you want to concentrate better, there are techniques for that. Learn to speed-read and you'll have double the knowledge in the same time. After you paint your first Mona Lisa, build your first skyscraper or make your first million, what will your IQ score be? Who cares!? Okay, an imperfect test is better than no test at all, and it is entertaining. I just took an IQ test, and although I don't think my IQ is really the 138 it showed, it was fun. If you really want to, you can try a free IQ test on my website http://www.IncreaseBrainPower.com. Of course you'll score higher on a good day than a bad day, so try these tips to make it a good IQ test day: 70 Ways to Better Brainpower - (In no particular order.) 1. Breath deep. More air in means more oxygen in the blood and therefore in the brain. Breath through your nose and you'll notice that you use your diaphragm more, drawing air deeper into your lungs. Several deep breaths can also help to relax you, which is conducive to clearer thinking. 2. Meditate. A simple meditation you can do right now is just closing your eyes and paying attention to your breath. Tensing up your muscles and then relaxing them to start may help. When your mind wanders, just bring your attention back to your breath. Five or ten minutes of this will usually relax you, clear your mind, and leave you more ready for any mental task. 3. Sit up straight. Posture affects your thinking process. Prove it to yourself by doing math in your head while slouching, looking at the floor and letting your mouth hang open. Then do the mental math while sitting up straight, keeping your mouth closed and looking forward or slightly upwards. You'll notice that it's easier to think with the latter posture. 4. Phosphotidyl Serine (PS). This supplement has been shown in clinical studies to increase lucidity and rate of learning. It activates cell-to-cell communication, helps regulate cell growth, improves the functioning of the special receptors found on cells, and prepares cells for activity. In other words, it can help your brain power. It's also thought to reverse memory decline. Phosphatidylserine has no known adverse side effects. 5.Vinpocetine. This extract, derived from an alkaloid found in the Periwinkle plant, is used as a cerebral vasodilator. It increases blood flow to the brain, which improves its oxygenation and thereby increases mental alertness and acuity. Research suggests it may also be the most powerful memory enhancer available to date. 6. Gingko Biloba. The leaves of this tree have been proven to increase blood flow to the brain. The trees are often planted in parks. My friends and I used to eat a few leaves when we wanted a brain boost. It is also inexpensive, if you buy the capsules or tea at any health food store. 7. Saint John's Wort. This is a common weed that may be growing in your yard. Although it's brain enhancing qualities are less documented (studies do show it's usefulness for treating long-term depression), many people swear by it's temporary mood-elevating effect, and our brains tend to function better when we are happy. It is inexpensive, but I used to just collect it in the yard and make tea of it. (Hyperacum Perforatum, if you want to look it up by it's botanical name.) 8. Good thinking habits. Just use a problem solving technique for several weeks and it will become a habit. Redesign everything you see for a while, and that will become a habit. You can develop many good thinking habits with some effort, and then be more resourceful effortlessly from that point on. Use the power of habit. 9. Use dead time. This is time that is otherwise wasted or just under-utilized. Driving time, time spent in waiting rooms, or even time spent raking your yard can be included in this. With a tape player and a trip to a public library, you can start to use this time to listen to books-on-tape. You may spend 200 hours a year in your car. What could you learn in that time? 10. Learn a language. Learning a new language has been shown to halt the age-related decline in brain function. It also introduces your mind to new concepts and new ways of looking at things (in English we are afraid, whereas in Spanish we have fear). It is one of the best brain exercises. 11. Rosemary. This common herb may have an effect on the brain when the scent is inhaled. We are waiting for the research, but some people swear that just sniffing rosemary wakes up their brain. It seems safe, so if you have rosemary in your spice rack, give it a try. 12. Mindfulness exercises. Concentration and clear thinking are more or less automatic once you remove distractions. Learn to stop and watch your busy mind. As you notice things that are subtly bothering you, deal with them. This might mean making a phone call you need to make, or putting things on a list so you can forget them for now. With practice, this becomes easier, and your thinking becomes more powerful. 13. Write. Writing is good for your mind in a number of ways. It is a way to tell your memory what is important, so you'll recall things more easily in the future. It is a way to clarify your thinking. It is a way to exercise your creativity and analytical ability. Diaries, idea-journals, poetry, note-taking and story-writing are all ways to use writing to boost your brain power. 14. Listen to Mozart. In a study at the University of California, researchers found that children who studied piano and sang daily in chorus, were much better at solving puzzles, and when tested, scored 80% higher in spatial intelligence than the non-musical group. In another study, 36 students were given three spatial reasoning tests on a standard IQ test. Just before the first test, they listened to Mozart's sonata for Two Pianos in D Major, K. 448 for ten minutes. Before the second test, they listened to a relaxation tape. Before the third, they sat in silence. The average scores for all 36 students: 1st test: 119. 2nd test: 111. 3rd test: 110. A nine-point boost from Mozart! 15. Develop your intuition. Intuition can be an important part of brainpower. Einstein and others have relied heavily on their intuitive hunches. 16. Avoid foods that cause subtle allergies. These can include wheat, corn, peanuts and dairy products. Watch yourself to see if you have a problem with any of these. They cause digestive problems and brain fog in some people. 17. Sleep better. As long as you get a certain amount of sleep - probably a minimum of five hours - the quality seems to be more important than the quantity. Also, short naps in the afternoon seem to work well to recharge the brain for some people. The Secrets of Powerful Sleep Sleep LESS and have MORE energy by optimizing your sleep patterns in order to create an abundance of energy in your life. 18. Caffeine. The research shows higher test scores for students who drink coffee before major exams. My chess game gets better. In other studies, it has been shown that too much caffeine leads to poorer quality decisions. Caffeine affects individuals differently, and has some nasty long-term side effects for some of us, but short-term - it works! 19. Avoid sugar. Any simple carbohydrates can give you "brain fog." Sometimes called the "sugar blues" as well, this sluggish feeling makes it hard to think clearly. It results from the insulin rushing into the bloodstream to counteract the sugar rush. Avoid pasta, sugars, white bread and potato chips before any important mental tasks. 20. Hypnosis audios. The power of suggestion is real, and one way to use it is with hypnosis tapes, CD's or downloads. This type of brain "programing" has more evidence for it than subliminals. 21. Speed reading. Contrary to what many believe, your comprehension of material often goes up when you learn to speed-read. You get to learn a lot more in less time, and it is definitely a good brain exercise. 22. Exercise. Long term exercise can boost brainpower, which isn't surprising. Anything that affects physical health in a positive way probably helps the brain too. Recent research, though, shows that cognitive function is improved immediately after just ten minutes of aerobic exercise. If you need a brain recharge, you might want to walk up and down the stairs a few times. 23. Imaginary friends. Talking to and getting advice from characters in your mind can be a great way to access the information in your subconscious mind. Imagine a conversation with a person who has a lot of knowledge in the area you want advice in. 24. Develop your creativity. Creativity gives power to your thinking. Raw computation can be done by computers now, but humans provide the creative thought that shapes our world. 25. Learn more efficiently. When you decide to learn something, take notes from the start. Leave each "learning session" with a question or two in mind, to create anticipation and curiosity. Take short breaks, so there will be more beginnings and endings to your studies (Things learned at the beginning or ending of a class or session are remembered better). 26. Use techniques for clear thinking. Cluttered rooms and offices can contribute to cluttered thinking. Organize a space for mental work. Sigh, stretch, and take a deep breath before you start on a tough mental job. Plan some distraction-free time for brainstorming. 27. Brain wave entrainment. The newest brain wave entrainment products are powerful tools for altering your brain function. Some will almost immediately relax you, while others will put your brain waves in a pattern that is most conducive to analytical thinking. 28. Creatine. This is a compound found in meat, used by athletes to help build muscle. Now the evidence is here to show that it helps your brain as well. Proceedings B , a journal published by the Royal Society reports that the research showed improvement in working memory and general intelligence resulting from creatine supplementation. The dose used in the study was 5 grams per day. This is about the level used to boost sports performance, and is as much as you'd normally get in four pounds of meat, according to lead researcher Dr. Caroline Rae. 29. Talk. Talking is only good for the brain if you are actually exercising it, of course. Try explaining something that you don't understand very well to a friend, though, and you'll notice that the process of explaining will help you clarify your understanding. 30. Do something you enjoy. This is a way to both lower stress and rev up your brain. The key is to do something active. Watching TV doesn't count. Whether it is playing Scrabble or building birdhouses, when you are actively engaged in an activity that you enjoy, you worry less about things and you start to think better. 31. Adjust your beliefs. Believe you are smarter, and you'll become smarter. For this, affirmations may work, but even better is evidence. Make a note of your successes. Tell yourself, "Hey, that was really creative," when you do something creative. When you have a good idea, make a note of it. Gather the evidence for your own intelligence and you'll start to experience more of it. 32. Brain exercises. Do math in your mind while driving. Think of a new use for everything you see. Regular use of the brain has been shown to generate new neuronal growth, and even halt the decline of mental function that often comes with age. 33. Learn new things. This is another way to exercise the brain. It can also be done with little time investment if you use books-on-tapes while driving. 34. Walk. Exercise has been shown to benefit the brain, and walking is one of the best exercises for many. It is low impact, and the rhythmic nature of it seems to put you in a state that is very conducive to clear thinking. In fact, carry a tape recorder with you to take notes, and a twenty minute walk can be a great way to solve problems. 35. Model others. Find others that are creative, intelligent, or very productive. Do what they do, and think what they think. This is a key principle of neuro-linguistic programming. Be careful about taking their advice, though. Successful people often don't really understand why they are successful. Do what they do, not what they say. 36. Eat fish. Eating fish actually speeds up brain waves, and improves concentration. Researchers have also found an almost perfect correlation between intake of fish and lowered levels of depression in the various countries of the world. The U.S. has 24 times the incidence of depression as Japan, for example, where fish intake is much higher. 37. Avoid unnecessary arguments. When you defend a position too vigorously, especially when it is just to "win" the argument, you invest our ego into it. This is not conducive to the easy acceptance and use of new information. In other words, you put your mind in a rut, and you dig it deeper with each argument. Debate can be a valuable thing, but when the ego takes over, the mind closes a little. This is not a recipe for better thinking. 38. Laugh. The release of endorphins caused by laughter lowers stress levels, which is good for long term brain health. Laughter also tends to leave you more open to new ideas and thoughts. 39. Play. Stimulating the brain causes measurable changes in the structure of the brain. New connections are made and new brain cells are grown. Intellectual play, as well as any playing that involves hand-eye coordination stimulates the brain. 40. Do puzzles. Crossword puzzles, lateral thinking puzzles, and even good riddles are a great way to get brain exercise. You can work on them while waiting for a dentist appointment, or on the bus, if you are short on time. 41. Sing. When you are alone in your car, try singing about something you are working on. This taps into and exercises your right brain. Have you ever noticed how it is easier to rhyme when you sing than when you just speak or write? This is because the right brain is better at pattern recognition. By doing this brain exercise regularly you can train yourself to tap into the power of the right brain. This will make you a more effective problem-solver. If you doubt the distinction between the hemispheres of the brain, look at how stutterers can stop stuttering as soon as they start singing. Try it. 42. Nuts. University students in Brazil and other South American countries often eat several Brazil nuts before an exam, believing they are good for their mental power. The evidence is starting to confirm this. Other nuts that have minerals and amino acids that are beneficial to the brain include almonds and walnuts. 43. Olive oil. High in mono-unsaturated fat, olive oil has been shown to improve memory. A cheaper alternative is canola oil, but this hasn't been studied much yet. 44. Vitamin supplements. In studies, children scored higher on tests when on a regimen of daily vitamin supplements. "Experts" will tell you that if you eat a balanced diet, you don't need supplements, which, given the culture here, is really just a sales pitch for vitamins, isn't it? Who eats a perfectly balanced diet? 45. Fiber. It isn't just what goes in, but what comes out that is important to brain function. Toxic build-up in the body and brain can cause "brain fog." People often report clearer thinking as one of the benefits of curing their constipation. 46. Self awareness. This may not seem important to brain power, but it is. When you know yourself better, you can avoid the usual effects of ego and emotion in your seemingly "rational" thinking. Or you can at least take it into account. Watch yourself, especially as you explain things or argue. 47. Motivate yourself. Motivation is as important to mental tasks as it is to any other. Learn a few simple techniques for self motivation 48. Avoid too much stress. Neuropsychiastrist Richard Restak, M.D., form the George Washington University School of Medicine and Health Services, sums up the research thus: "Stress causes brain damage." Long term stress has repeated been shown to hurt the brain, not to mention the rest of the body. Learn a few stress reduction techniques if you get stressed out often. 49. Get educated. Scientists have known for a while that the less educated get alzheimer's more frequently. Education in any area seems to make the brain stronger. 50. Avoid too much fat. In laboratory studies, animals consistently learn slower when they are on a diet high in fat. Type of fat may make a difference, so you may want to stick to using olive oil and other non-saturated fats. Saturated fats have been shown to actually stunt the growth of brain cells. 51. Eat less. Overeating has the immediate effect of redirecting more blood to the digestive process, leaving less for the brain. Long term, it can cause arterial obstructions that reduce blood flow to the brain permanently. In at least one study, rats on a restricted-calorie diet had more brainpower. 52. Avoid suspect foods. There is evidence that the following foods can be bad for your brain: Artificial food colorings, artificial sweeteners, colas, corn syrup, frostings, high-sugar drinks, hydrogenated fats, sugars, white bread, and any white-flour products. 53. Eat breakfast. When kids who didn't eat breakfast started to eat it, researchers found that their math scores went up a whole grade on average. 54. Avoid diabetes. The development of diabetes coincides with a dropping of IQ scores. In other words, if you want to maintain your brain power, follow your doctors dietary recommendations for preventing or treating diabetes. 55. Eat foods high in antioxidants. Antioxidants protect all your cells, including brain cells. Some of the foods highest in antioxidants include: prunes, raisins, blueberries, blackberries, garlic, kale, cranberries, strawberries, spinach, and raspberries. In one test, rats had age-related mental decline reversed by eating the equivalent of a 1/2 cup of blueberries per day. 56. Drink wine. In moderation, red wine can be good for the brain, it seems. It is rich in antioxidants, which protect brain cells. One glass per day for women and two for men is usually considered a safe and moderate amount. 57. Use alcohol in moderation. In a study at the University of Indiana School of Medicine, elderly light drinkers (fewer than 4 drinks per week) scored higher on tests of thinking abilities than non-drinkers. Those who drank 10 or more drinks per week scored lower. It is known that alcohol can kill brain cells, so moderation seems to be the key. 58. Folic acid. According to one study, 200 micrograms of folic acid, the amount found in 3/4 cup of cooked spinach, alleviates depression and reverses memory loss. 59. Potential brain foods. Other foods that may be good for your brain include: Avocados, bananas, lean beef, brewer's yeast. broccoli, brown rice, brussel sprouts, cantaloupe, cheese, chicken, collard greens, eggs, flaxseed oil, legumes, oatmeal, oranges, peanut butter, peas, potatoes, romaine lettuce, salmon, soybeans, spinach, tuna, turkey, wheat germ, and yogurt. 60. Vitamin E. Jean Carper, in researching her book, "Your Miracle Brain," found that many brain researchers are taking 400 I.U.s of vitamin E daily. It is an antioxidant, and reduces the clogging of blood vessels, including those going in the brain. 61. Vitamin C. Taken in the form of orange juice in a study at the Texas Women's University, vitamin C increased the IQ scores of children. 62. Selenium. 100 micrograms of selenium has been shown to be a mood-elevator. Your brain almost certainly functions better when you are in a better mood. Foods rich in selenium include Brazil nuts and garlic. 63. Alpha-lipoic acid. Alpha-lipoic acid (10 to 50 milligrams daily) improves memory and protects nerve cells. 64. Inositol. This is a safe and natural substance that is often grouped with the B-vitamins. It reduces stress and promotes clear thinking. It contributes to energy production, and so can "wake you up." Animal studies show a measurable increase in physical activity for up to five hours after taking it. 65. Huperzine A. This is a compound extracted from the Chinese club moss. Researchers both in Israel and the U.S. have used it to treat alzheimer's. It improves memory and learning an seems to be very safe. 66. Ask questions. This is a great way to keep your brain in shape. Just get in the habit of asking questions often, even if it is only in your own mind. Why are taller buildings better? what is the purpose of curbs? Ask anything that comes to mind, and ponder the possible answers. 67. Sniff basil. This another of the herbs that may be good for your brain. No studies yet, but many report a brain boost from smelling basil. 68. Temperature. Many people have noted that they think better at certain temperatures. In general, it seems that being slightly cool, but not uncomfortable, is most conducive to good thinking. Try experimenting on yourself to see what temperature works best for you. 69. Use systems. From the time I was ten years old, 12 x 49 was always (12 x 50) - 12. It's easier to figure in your head this way (588, by the way). I didn't get any credit for my personal algorithms then, but they are selling these shortcuts on late-night TV now, because they work. You can find your own easier ways to do mental math or other mental tasks, or read a good book on them. 70. Make a brainpower plan. It takes about twenty to thirty days of repetition to establish new habits, many psychologists will tell you. This means that when you create your plan for better brainpower, be sure you plan to use that new problem solving technique, or eat those new brain foods for at least three weeks. You can use many of the brain boosters here and get immediate results, but it is creating new habits that will give you the most brainpowerB Have a Nice day !!!!!!!!!!!!!!!!!!!!!! love u friends!!!!!!!!!!!!!!!Nirala MBA [ Agribussiness Management ] Ahmedabad India